Energizing the Seated

Avi will be sharing some advice on staying active while working remotely. The session is based on 4+ years of remote work, 2 years of work with a personal trainer, and the book Deskbound by Dr. Kelly Starrett. Avi will share some tips on how to stay active and moving when you're in front of a monitor for 40+ hours a week.

We'll talk about how to set up your space, how to get your body moving, and we'll even stand up & move to practice some movements that you can do at home.